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Free resources

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Please note that this information is provided for educational purposes only and is not intended to replace medical advice. Always seek individual advice from your doctor or trained healthcare provider for any health concerns. You may use this information to discuss your problems with your medical team. 

We do not accept liability for actions taken based on information provided herein. While we strive to have accurate and up-to-date information available, medical information is continually evolving and personal circumstances may impact your response to medical care and actions you take based on information, it is therefore important to discuss any major changes to your care with a known healthcare provider. 

All content remains the property of the owner of Pelvic therapy and is protected under copyright law.  Unauthorized use, reproduction, or distribution of this material is prohibited without explicit permission.

A FREE download with information on what healthy bladder function is & a questionnaire you can use to determine your own bladder health.

A FREE download with information on what healthy bladder function is & a questionnaire you can use to determine your own bladder health.

A FREE download with information on what healthy bowel function is & a questionnaire you can use to determine your own bowel health.

A FREE download with information on potty training readiness and a questionnaire to assess your own child's signs of readiness.

A FREE download with information on prostate cancer and a flow chart to determine if you should start screening for it.

A FREE download with information on pelvic organ prolapse and what you need to discuss with your doctor if you think you might have a prolapse.

A FREE download with information on bladder tips discussed at my in person discussions and public talks. 

All Videos

All Videos

All Videos
Position and technique for having a poo (defecating)

Position and technique for having a poo (defecating)

00:37
Abdominal massage for constipation

Abdominal massage for constipation

03:45
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All content on this website, including text, images, graphics, and videos, is the property of the owner of Pelvic therapy and is protected by copyright law. Unauthorized use, reproduction, or distribution of this material is prohibited without explicit permission.

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